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Altitude Mountain Sickness

Altitude Mountain Sickness

Diabetes is one of the most common chronic diseases. Therefore, almost everyone knows everything about diabetes. Particularly those who don’t have it. Very often family members, friends, and even strangers think they know all about your diabetes and are quick to judge you or give you advice.

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Exercise Tips for Healthy Heart

Exercise Tips for Healthy Heart

We want a long, prosperous and healthy life. Unfortunately due to the toll of busy working life and hardly any time left for ourselves, some may develop diseases. Musculoskeletal pain, heart disease and diabetes have all become a common friend in the time that we are now living in.

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Understanding Dementia

What is Dementia? Dementia is an illness that affects the brain, leading to progressive memory loss, decline in intellectual abilities and personality changes. 3 common misconceptions of dementia: Dementia is just about forgetfulness Dementia is part and parcel of old age Nothing can be done to help the condition The fact is, dementia is more than […]

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Healing the Plantar Heel Pain

Healing the Plantar Heel Pain Do you experience pain in your heel when you’re awake and even after a long night of rest? This is what call plantar heel pain. Heel pain is a very common foot problem. It is usually felt on the underside or the back of the heel. In most cases, this […]

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What is Pressure Sore?

What is Pressure Sore? Pressure sore is also known as pressure ulcer or bedsores. These are injuries to the skin and underlying tissue, primarily caused by prolonged pressure on the skin. Commonly found in bony parts of the body such as hips, elbows, ankles and back or buttocks. Pressure sore can happen to anyone, but […]

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Top 5 Most Common Cancers in Malaysia

TOP 5 COMMON CANCERS Cancer, the lethal killer among all top diseases in Malaysia. Studies show 5 common cancers that affects 1 in every 4 of Malaysians. Below is the list of 5 most common cancers that you should be aware of. Breast Cancer The most common cancer among Malaysian women. About 4,000 new cases […]

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3 Things You Didn’t Know Physio Could Help With

Physiotherapy is often used as a prescribed method of treatment for sports injuries, after surgery. It is even to help with recovery from stroke and heart attacks. This form of treatment plays a significant role in getting people back on their feet and lead a normal life. However, not many people realize that there are […]

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