Exercise Tips for Healthy Heart

Exercise Tips for Healthy Heart

Healthy Heart Exercise Tips That Will Change Your Life We want a long, prosperous and healthy life. Unfortunately due to the toll of busy working life and hardly any time left for ourselves, some may develop diseases. Musculoskeletal pain, heart disease and diabetes...

Understanding Dementia

What is Dementia? Dementia is an illness that affects the brain, leading to progressive memory loss, decline in intellectual abilities and personality changes. 3 common misconceptions of dementia: Dementia is just about forgetfulness Dementia is part and parcel of old...

Healing the Plantar Heel Pain

Healing the Plantar Heel Pain Do you experience pain in your heel when you’re awake and even after a long night of rest? This is what call plantar heel pain. Heel pain is a very common foot problem. It is usually felt on the underside or the back of the heel. In...

10 Common Types of Blood Tests to Consider

BLOOD TESTS! It is highly recommended that one should do a complete blood test every 6 months. The reason is simply that early detection saves lives. There are many blood tests to consider ranging from the common cholesterol, blood glucose and blood count to more life...
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